Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

See more featured articles »

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

Latest Diet News and Research

Association between healthy lifestyle and mortality in people with osteoarthritis

In this work, data from the UK Biobank were used to investigate the association of both individual and combined healthy lifestyle factors with the risk of all-cause and cause-specific mortality among 104,142 people with osteoarthritis.

1 Jun 2023

Impact of healthy diet and exercise, and their interplay, on the risk of non-communicable diseases throughout a lifespan

Researchers discussed the impact of lifestyle and modifiable behaviors such as exercise and diet.

1 Jun 2023

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels.

1 Jun 2023

Pilot study reveals effective approach to boost adherence to Mediterranean ketogenic diet for memory concerns in older adults

Researchers explored strategies for enhancing compliance with a Mediterranean ketogenic nutrition program among older individuals.

1 Jun 2023

The increased consumption of ultra-processed food influences human health and environmental sustainability

The relationship between the consumption of ultra-processed foods (UPFs) and greenhouse gas (GHG) emissions.

1 Jun 2023

Spice up your heart health: Taurine and black pepper combo shows promising cardioprotective effects

Taurine and black pepper, along with key terpene constituents, are investigated for their potential in reducing cardiovascular risk factors and combating related diseases in this comprehensive literature review. Their cardioprotective effects and mechanisms are explored.

31 May 2023

A simple tweak to first meal of the day may benefit people with Type 2 diabetes

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels.

31 May 2023

Moderate-protein diet improves metabolic health in both young and middle-aged mice

Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that can help achieve this? To answer this, researchers from Japan fed isocaloric diets with varying amounts of protein to young and middle-aged male mice.

31 May 2023

Most American Indian/Alaska Native women of childbearing age have suboptimal heart health, AHA reports

Heart health risks emerge early in life in American Indian/Alaska Native (AI/AN) women and are increased by social factors -; like high levels of experiencing violence and traumatic life events -; and disproportionately high rates of Type 2 diabetes, smoking and obesity, according to a new scientific statement published today in Circulation: Cardiovascular Quality and Outcomes, a peer-reviewed American Heart Association journal.

31 May 2023

Daily health messages increase consumption of whole grain products

Whole grain products are healthy, but not particularly popular. However, providing information of their benefits can change that, at least a little bit.

31 May 2023

The interplay between variations of menstrual cycle length and age, ethnicity, and body weight

Study compares menstrual cycle length with ethnic and body mass characteristics.

31 May 2023

Green Mediterranean diet reshapes DNA methylation, boosts metabolism

Study explores the effects of a green-MED diet enriched in polyphenols and reduced in red/processed meat on the methylome and transcriptome levels. It aims to uncover the molecular mechanisms underlying the observed metabolic improvements.

30 May 2023

Hydrogen inhalation provides a potential protective strategy for astronauts' brain health

Astronauts are affected by various physical and chemical factors during spaceflight, resulting in a series of pathological and physiological changes.

30 May 2023

Unhealthy diet results in shallower deep sleep

In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order.

30 May 2023

Cardiovascular disease is primed to kill more older adults, especially Blacks and Hispanics

Cardiovascular disease — the No. 1 cause of death among people 65 and older — is poised to become more prevalent in the years ahead, disproportionately affecting Black and Hispanic communities and exacting an enormous toll on the health and quality of life of older Americans.

30 May 2023

Precision nutrition vs. low-fat diet: No significant difference in diabetes management

Researchers compare changes in hemoglobin A1c and glycemic variability to understand the impacts of two calorie-restricted weight loss diets.

30 May 2023

One-day keto diet boosts energy expenditure, exogenous ketones have little effect

Research aims to compare the effects of a one-day isocaloric ketogenic diet, fasting, and supplementation with ketone salts on energy expenditure and appetite perception. The study found that a 24-hour ketogenic diet may contribute to maintaining a neutral energy balance by increasing energy expenditure.

29 May 2023

Energy drinks may stunt muscle repair, new study suggests

Energy drinks impede muscle regeneration and reduce physical performance. This study provided evidence of an inhibitory effect on myogenic differentiation and highlighted potential concerns for athletes and fitness enthusiasts.

29 May 2023

Obesity-related cancers take a toll in Southern Africa: Study reveals alarming trends

Research analyzes the prevalence and mortality rates of obesity-related cancers in 16 Southern African countries. It identifies leukemia, esophageal cancer, and colon/rectum cancer as leading causes of cancer mortality in males, and breast cancer, leukemia, and esophageal cancer in females.

29 May 2023

Diet low in flavanols linked to age-related memory loss

A large-scale study led by researchers at Columbia and Brigham and Women's Hospital/Harvard is the first to establish that a diet low in flavanols-;nutrients found in certain fruits and vegetables-;drives age-related memory loss.

29 May 2023

Diet

Overview

Feature Articles

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

Latest Diet News and Research

Unlocking the Secrets of Multiple Sclerosis Progression: Brain-Immune Cell Communication

Passing on Polycystic Ovary Syndrome: Health risks for male offspring of women with PCOS

Top-Down Proteomics: Bridging the Genotype-to-Phenotype Gap

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The Detrimental Effects of Ultra-processed Foods