Exercise

Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check the validity of the claim that walking 10,000 steps will ensure good health. How did this belief come into being? Is there any truth behind it or is it just another myth?

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Why You Should Exercise in the Morning

Wearable Fitness Trackers

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Tips on choosing a wearable fitness tracker

Types of sensors in wearable fitness trackers

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How Much Physical Activity Do Children Need?

Exercise and the Heart

The Effect of Sedentism on Mental Wellbeing

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Latest Exercise News and Research

Rheumatic and musculoskeletal diseases increase the risk of lethal comorbidities

Rheumatic and musculoskeletal diseases (RMDs) include over 200 diseases that affect over 120 million Europeans of all ages.

1 Jun 2023

Impact of healthy diet and exercise, and their interplay, on the risk of non-communicable diseases throughout a lifespan

Researchers discussed the impact of lifestyle and modifiable behaviors such as exercise and diet.

1 Jun 2023

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels.

1 Jun 2023

A simple tweak to first meal of the day may benefit people with Type 2 diabetes

An international team, led by UBC Okanagan researchers, suggests a simple tweak to the first meal of the day might help people living with Type 2 diabetes (T2D) better control their blood sugar levels.

31 May 2023

Personalized video exercises may be useful to support rehabilitation for people with RMD

Apps have become ubiquitous in many parts of life, including for health. For people with an RMD, personalized video exercises (PEV) may be useful to support rehabilitation and physical exercise.

31 May 2023

NJHF grants awards to two Kessler Foundation scientists to advance stroke, spinal cord injury research

Annually, New Jersey Health Foundation (NJHF) invites researchers to submit applications for grants aimed at supporting pilot research projects that exhibit promising potential.

30 May 2023

Low sexual satisfaction in mid-life may signal future cognitive decline

Low sexual satisfaction in middle age may serve as an early warning sign for future cognitive decline, according to a new study led by Penn State researchers.

30 May 2023

Energy drinks may stunt muscle repair, new study suggests

Energy drinks impede muscle regeneration and reduce physical performance. This study provided evidence of an inhibitory effect on myogenic differentiation and highlighted potential concerns for athletes and fitness enthusiasts.

29 May 2023

Passing on Polycystic Ovary Syndrome: Health risks for Male offspring of Women with PCOS

In this interview, we spoke to two researchers from the Karolinska Institutet about their latest work that investigated how PCOS can affect the health of future generations of men.

29 May 2023

Kentucky, Michigan scientists receive American Heart Association Merit Award for cardiovascular research

A Lexington, Ky., research scientist studying ways to repair damaged major vessels with medication rather than surgery and a physician-scientist from Ann Arbor, Mich., exploring the mechanisms of how exercise can heal heart muscle and brain tissue following a heart attack or stroke are the most recent American Heart Association Merit Award recipients.

26 May 2023

Telephone-based weight loss program can help patients with breast cancer to reduce their weight

Women with obesity when they are diagnosed with early breast cancer have a higher risk of recurrence or a second cancer compared to women whose weight is in the normal range and it can be hard to lose weight after being diagnosed with breast cancer.

26 May 2023

$4.5 million grant to fund research exploring link between exercise and slowing Alzheimer's progression

A $4.5 million groundbreaking grant will fund research to explore a promising link between aerobic exercise and slowing the progression of Alzheimer's disease in a study led by an Arizona State University researcher.

26 May 2023

Developing digitized garments with a wide range of applications in sports and health

The UOC is leading a project to make health monitoring using radio frequency identification technology available to all. Smart clothing uses sweat to monitor health.

26 May 2023

Motorically skilled children in first grade have better academic skills by third grade

Reading and mathematical skills form the basis for learning and academic success. According to a recent study conducted at the University of Jyväskylä, Finland, children who are motorically skilled in the first grade are proficient in reading and mathematics by third grade.

25 May 2023

Exercise capacity found to be lower than expected among people with long COVID

Investigating the interplay between white blood cell count and incidence of hyper-low-density lipoprotein cholesterolemia

Researchers investigating the association between white blood cell count and LDL hypercholesteremia.

24 May 2023

Study demonstrates that age and exercise increases aerosol particle emission

Researchers evaluated the impact of age, body mass index, and gender on aerosol particles.

24 May 2023

What is the efficacy, safety, and tolerability of novel danuglipron in adults with type two diabetes?

Researchers assessed the safety and efficacy of danuglipron in type 2 diabetes (T2D) patients.

24 May 2023

Exercise

Overview

Is it Safe to Exercise During Pregnancy?

Why You Should Exercise in the Morning

Wearable Fitness Trackers